How do i fucking get this!?
*will
Reblog if you will a gap between your thighs?
Biking, leg lifts, and squats. Duh.
^ easy for you to say.
You’re also wrong.
Those exercises build muscle.
You can’t spot reduce.Biking doesn’t just work your legs, though, which is why I mentioned that first: it’s the easiest one. Biking actually makes you leaner. So does running, but I know not everyone likes to run so biking is the next best thing. Squating builds builds muscle in the ass, and once the ass lifts, so does everything else below it. If you don’t like to be sweaty and icky, then try swimming. That builds lean muslce as well.
…Trust me, I PT a lot, so these exercises combined with cardio are the key to a leaner body.
I find this quite disturbing…I have skinny legs and I’ve been called an anorexic or been told to eat more. I hate that gap.
