thegoddamazon:

undercoverterrorist:

thegoddamazon:

fisticuffsandadventure:

liesandskinnythighs:

cutting-killedtheteenager:

How do i fucking get this!?

*will

Reblog if you will a gap between your thighs?

Biking, leg lifts, and squats. Duh.

^ easy for you to say.
You’re also wrong.
Those exercises build muscle.
You can’t spot reduce.

Biking doesn’t just work your legs, though, which is why I mentioned that first: it’s the easiest one. Biking actually makes you leaner. So does running, but I know not everyone likes to run so biking is the next best thing. Squating builds builds muscle in the ass, and once the ass lifts, so does everything else below it. If you don’t like to be sweaty and icky, then try swimming. That builds lean muslce as well.

…Trust me, I PT a lot, so these exercises combined with cardio are the key to a leaner body.

I find this quite disturbing…I have skinny legs and I’ve been called an anorexic or been told to eat more. I hate that gap.

(Source: )

1. mercedesmcjagger liked this
2. mercedesmcjagger reblogged this from welcome-to-my-narnia
3. welcome-to-my-narnia reblogged this from hannah-gets-fit
4. lifewillbeskinny reblogged this from strongskinnybitch
5. bonz29 liked this
6. championstrainlooserscomplain reblogged this from healthy-fit-lifestyle
7. strongskinnybitch reblogged this from stayskinny-love
8. dance-classy liked this
9. youresobeautifulltome reblogged this from some-thin-g
10. healthy-fit-lifestyle reblogged this from stayskinny-love
11. stayskinny-love reblogged this from befitbehappybeyou
12. xxelodiexx liked this
13. skinnyprettygirl reblogged this from nofatallowed
14. some-thin-g reblogged this from heftyheftyhannah
15. befitbehappybeyou reblogged this from heftyheftyhannah
16. hannah-gets-fit reblogged this from heftyheftyhannah
17. fitnfoxy reblogged this from nofatallowed
18. heftyheftyhannah reblogged this from nofatallowed
19. nofatallowed reblogged this from i-will-love-my-bodyy
20. onedirectionloveandstuff reblogged this from skiinny-fit-beautiful
21. sinkingintoanabyss reblogged this from alwaysana and added:

    I was almost there once… ugh. I’m a fucking fat ass.

22. evansvilllegirl reblogged this from alwaysana and added:

    So much. Too much,

23. wincestinthetardis liked this
24. gonnabeskinnynextsummer reblogged this from i-will-love-my-bodyy
25. looking-perfection reblogged this from losingmorethanmysanity
26. theremotivation reblogged this from asfyw
27. asfyw reblogged this from tiny-miss-k
28. sundaysugar reblogged this from fitandhealthydreams
29. fitandhealthydreams reblogged this from thesecretinsideofme
30. thesecretinsideofme reblogged this from i-will-love-my-bodyy
31. danceintherain10ve reblogged this from stick-thin--skinny
32. stick-thin--skinny reblogged this from thinpirate
33. thinpirate reblogged this from losingmorethanmysanity
34. joiningafanclub reblogged this from alwaysana
35. forthechallengeandchange liked this
36. allyalyoxenfree reblogged this from storybooklie
37. storybooklie reblogged this from sluttywithsatan
38. sluttywithsatan reblogged this from losingmorethanmysanity
39. believetobethin reblogged this from thinthinthinxo
40. a-beautifu1-1ife reblogged this from i-will-love-my-bodyy
41. canibetiny reblogged this from itseatingyou
42. cl0se-analysis liked this
43. thincalves liked this
44. fromexcesstoxs reblogged this from thinthinthinxo
45. femmefatalexox reblogged this from thinthinthinxo
46. everybreathleadstodeath reblogged this from thinthinthinxo
47. thinthinthinxo reblogged this from skinnyismyg0al
48. Show more notesLoading...